Paleo Diet

Paleo Diet also known as NeanderThin Diet,caveman diet or stone age diet is based on consuming foods that is only available during Paleolithic era. There are a lot of variations available however it typically includes meat, fruits and vegetables. It excludes processed foods, dairy products, grains, sugar, salt, alcohol or coffee. The diet is not…

Fruit Diet

Life without animal and vegetables. No cake, no milk, no bacon, no cheeseburger, no steak and lot more Fruitarianism is a diet that consists primarily of fruits, nuts and seeds. It restricts poultry products. Fruitarianism is a division of dietary veganism. Why do some people become Frutarian? It is adopted for different reasons, including ethical, religious,…

The Atkins Diet

The Atkins Diet promotes low carbohydrate diet. But unlike popular belief, Atkins Diet does not promote eating unlimited amounts of fatty meats and cheeses. The Atkins Diet does not impose calorie restriction or exact portions of proteins but rather promotes eating protein until satiated. The newer revisions clarify misconceptions rather than replace the correct advice…

South Beach Diet

The South Beach Diet is a well known fad diet created 2003 by Cardiologist Arthur Agatston. It is promoted in his best selling book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.” The South Beach Diet is also called a modified low-carbohydrate diet. It is all about lowering carbohydrates,…

The Military Diet

3 Day Diet Plan Lose upto 10 pounds in 3 days? Seems impossible right? But it doesn´t hurt to try and lock yourself from all the those cravings. Afterall, it is just three days. When you have to fit in those lovely dress or suit for special day, or simply wanted to look better, or…